I've been doing really good on my Paleo journey. Last night we had my in law's over for dinner, that they were kind enough to bring over. Yes of course it was loaded with carbohydrates, and yes it was delicious.
We had Lasagna, garlic bread, chocolate chip cookies and Peach cobbler. I though what the heck and put the feed bag on. I ended up eating 271 carbohydrates before the night was over. I had a sugar hangover the rest of the night.
It just proves what simple carbs will do to your system, especially if you've been staying completely away from them, and keeping complex carbs below 100 grams. I will continue to watch & record what I eat, but once in a while I will have a cheat meal. It's inevitable that dining out, or having company over, you will have pizza or Lasagna, however for me eating Paleo 90% of the time is where it's at, and it's OK to take a walk to the Dark Side of Eating.
Randy
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