~146 Ways Sugar Ruins Your Health~

Sugar is in just about in everything we eat. The average grocery store has 47,000 different products, and many contain sugar.

I hear the same old story that complex carbohydrates are the staff of life. I don't have a problem with them, it's just that almost everyone eats 300 to 500 grams per day, not to mention simple carbohydrates, we've all snuck a candy bar once in a while."

I try to keep my intake below 100 grams per day, and have lost 30 pounds since February. I came across this website, and found it pretty interesting. Basically the link explains what sugar does to your body. The article really gets you thinking.

http://www.rheumatic.org/sugar.htm